Feeling Good in Your Body

Mobility can have a profound impact on our lives, influencing our physical, mental, and emotional well-being.

By improving our mobility, we can enhance our quality of life, increase our independence, and reduce the risk of chronic health conditions.


Join us on May 16th at 12:30 pm for the “Feeling Good in Your Body” session where our expert Adam Richardson will highlight the adverse health effects of prolonged sitting and stress the importance of staying active. The webinar will also provide actionable suggestions and exercises to enhance your mobility and well-being.


You can watch the session by registering in this link.