The extended working hours, intense concentration, and constant juggling of tasks can deplete our energy reserves, negatively impacting both our productivity and overall well-being. It is crucial, therefore, to prioritize self-care and take intentional steps to recharge and restore our energy levels, enabling us to operate at our optimal capacity.

Want to know more about the practical techniques and strategies to rejuvenate and recharge, enabling you to perform at your best? You can watch the session by registering in this here