Are you a mindful eater?
The holiday season can be a difficult time to control what you eat. It is the time of year that is full of temptation. With the added stress of holiday shopping, out-of-town visitors, and multiple social gatherings, you will end up eating without thinking, without being truly aware of what and how much food you really need.
Mindfulness, which is paying attention to what’s happening while it’s happening, can help. Likewise, “mindful eating” encourages us to gain awareness of our eating experiences. Here are four mindful eating tips for the holidays that could help you enjoy your food, without going too far!
Eating mindfully is a natural and pleasurable experience that supports good health. Doing the opposite causes serious health risks such as heart disease, high cholesterol, shortness of breath, diabetes, and even depression.
During the holidays, make our app your health companion. Download the MyNextcare app and use it to have a video consultation with a doctor, or try our Symptom Checker, or book an Appointment Booking with a doctor directly from the app. Nextcare members can download and register in this link.