Having Feeling at Work

Having Feeling at Work

Emotional intelligence is the ability to understand and manage our own emotions, as well as recognize and respond to the emotions of others.

With increased self-awareness and self-regulation, we can learn to handle difficult emotions more effectively, which can lead to a greater sense of fulfillment and contentment in life.


In this webinar about “Having Feelings at Work”, you will expand your emotional vocabulary and improve your well-being and you will learn how to:


  • Understand the purpose and value of emotions,
  • Attributes of Emotional Intelligence
  • Expand emotional vocabulary to more accurately label emotions
  • Understand the link between emotions, health and health behaviours
  • Recognise reoccurring emotional patterns
  • Explore Mindfulness, CBT & ACT skills for emotional awareness, acceptance and processing


You can watch the session by registering in this link .