Most of us have a voice inside our heads and it can be caring, supportive, negative or critical.
Learning to control this internal monologue could help you cope with daily stress.
Effective personal and interpersonal skills can help drive successful outcomes to our lives. In this talk, you will learn techniques to help you become more aware of your thoughts, recognize your inner critic, and move towards accepting yourself for who you truly are and what you are capable of.
You can watch the session by registering in this link.