Improving your body, mind and soul will be a great way to organize your long-term goals for the New Year. Our bodies were built to move, and therefore implementing physical activity in our daily lives is crucial to our overall well-being.
“Immune Boosting Yoga” session
This gentle and energizing Yoga session is suitable for everyone and will help you learn skills to boost your immune system. Yoga has been shown to help fight infections by strengthening the immune system, reducing stress levels and strengthening the body’s functions. Yoga can also cut down inflammation and degeneration.
The instructor will guide you through yoga positions that can help support, balance and boost your immune system, helping fight oxidative stress that poses a risk to the healthy cells.
You can watch the session by registering in this link